Our Class Offerings

yogalates

yogalates

Combines the lengthening of Yoga with the focused core work of Pilates.

core strength focus

Excersices are designed to strengthen core muscles, imporoving postures, and supporting the lower back.

benefits of yogalates

- Develops greater range of joints and muscles.
- Improved core strength and stability.
- Focuses on strengthening the abdominal muscles for better stability.