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Align + flow

align + flow

Powered by Iyngar alignment teachings and breath-synchronized transitions, this practice focuses on biomechanics while joyfully flowing through postures sequenced to build toward more complex asanas .

Book Align + Flow Class
Improved Body Awareness & Safety
By focusing on Iyengar alignment principles and biomechanics, students learn how to move safely and efficiently, reducing strain and preventing injury while deepening their practice.
Balanced Strength and Flexibility
The breath-synchronized flow builds stamina and strength, while the mindful sequencing opens the body gradually—leading to greater flexibility and the ability to approach more complex asanas with confidence.