Kundalini Yoga Class

Kundalini Yoga

Known as the “Yoga of Awareness”. Our Kundalini energy can be thought of as awakening our most intimate self, our power and our intuition. Expect to chant for centering and tuning into high vibrations, breath work, and repetitive movement. When practicing Kundalini yoga in a deliberate way, we are building the nervous system handle and integrate the powerful lifeforceenergy inherent to our body.

Book Kundalini Yoga Class

Awakening Energy

Kundalini Yoga focuses on awakening energy that lies dormant at the base of the spine. Through specific movements, breathwork, and chanting, practitioners aim to release this energy and guide it upward through the chakras, bringing balance and vitality to the body and mind.

Spiritual and Transformative

This practice is often described as more spiritual than other yoga styles. Kundalini Yoga emphasizes inner growth, self-awareness, and connecting with higher consciousness. Many students find it transformative, helping reduce stress while fostering clarity, intuition, and a deeper sense of purpose.