Flow & Deep Stretch Class

Flow & Deep Stretch

A calming blend of breath-based movement and long-held stretches designed to soothe the nervous system and restore balance.

Book Flow & Deep Stretch Class

Flow

Flow yoga, often called Vinyasa, links movement to breath in a smooth and continuous sequence. It creates heat in the body, builds strength, and improves balance while offering a moving meditation that keeps both body and mind engaged.

Deep Stretch

Deep Stretch, often associated with Yin Yoga, focuses on holding poses for several minutes. This targets connective tissues, improves flexibility, and promotes relaxation. It’s a slower, calming practice that complements more active yoga styles.